The exercise focuses on correcting posture, strengthening back and abdominal muscles, stabilizing the body's core, and relieving uneven muscle tension or overload.
During the exercise, both static and dynamic exercises are used to help activate deep muscles, release overloaded muscle groups, and improve overall body mobility. An important part is proper breathing and the precise execution of individual exercises, which contribute to better movement coordination.
Try group exercise for FREE!
Want to find out if the exercise is suitable for you? Come and try it for free as part of our group lessons:
Due to limited capacity, we recommend signing up in advance.
Individual therapeutic exercise
We also offer individual paid exercises that allow for a more personal approach and adaptation of therapy to the client's needs.
If you have an individual exercise prescribed by a doctor, you may have the costs reimbursed by your health insurance company in accordance with its terms and conditions.
Discover another way to take care of yourself. Support your health, vitality, and mobility through properly guided exercise.
Our therapy programs are individually tailored to the needs of our patients.
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